Embarking on your fitness and health journey but not sure where to start? You’re not alone—many of us face the same challenge when trying to navigate the overwhelming amount of information available. Luckily, I’ve found three invaluable resources that will help streamline your introduction to health and fitness, making your journey less confusing and more effective.

I love learning about fitness and health.

Unfortunately, when I first got interested in this topic, I had a hard time figuring out where to start.

So, if you are trying to learn more about fitness and health, here's the best way to get started:

• Read This Book:
  The Resistance Training Revolution by Sal Di Stefano. This book is a fantastic resource that provides a comprehensive and science-backed approach to resistance training, making it accessible and effective for beginners.

• Watch This YouTube Video:
  Reverse Dieting: What Is It and Should YOU Try It? by Mind Pump TV is a must-watch beginner resource for anyone interested in understanding how to optimize their diet alongside their workout routine.

• Listen To This Podcast:
  And if you really want to start going down the rabbit hole, listen to Mind Pump’s 21 Best Tips episode by Sal Di Stefano, Adam Schafer, and Justin Andrews. This episode is packed with actionable advice for those new to fitness.

These three resources will exponentially accelerate your learning process, setting you on the right path to achieving your fitness goals.